Kefir is part of the vast majority of diets. It is a satisfying and gastric drink that is able to restore nutritional deficiencies that occur with severe dietary restrictions. The kefir diet is good, among other things, as it supports the normal intestinal microbiome. Helps to maintain - beneficial bacteria that live in the gastrointestinal tract and are actively involved in the digestion and assimilation of food.
In mono and mixed diets, kefir takes everywhere as an easily digestible and nutritious food product.
benefits of kefir
The benefits of kefir were known even before Russia's own production. Medical visits to the Caucasus included eating local products, in addition to mineral water treatments. Doctors of the time touted the undeniable health benefits of the drink, kefirwas considered a panacea for almost all ailments. Of course, this is an exaggeration, but kefir actually has many undeniable advantages.
Powerful Probiotic
Due to its composition, kefir is "friends" with the microflora of our body and helps it to work. With the help of kefir it is easy to restore the disturbed balance of beneficial microorganisms. After taking antibiotics, poisoning, viral diseases -All the digestive organs will be easily cured by drinking this drink. Kefir promotes digestion of food, helps in reducing excessive gas formation in the digestive system.
Kefir can easily replace expensive drugs with lacto- and bifidobacteria, which are often prescribed to be taken along with antibiotics.
good for bones
Kefir contains a very high amount of calcium that is suitable for the body. One glass of the drink contains 30% of the daily dose of this element. In addition, kefir contains a small amount of vitamin D and ascorbic acid, without whichCalcium is not absorbed. This combination provides a person with everything that is needed to saturate the bones with minerals.
Relieves allergy symptoms
Very often, an allergic reaction occurs due to the fact that the proteins in the intestines are not digested enough, which causes the body's immune response. The use of kefir for allergies helps for two reasons.
- Beneficial bacteria promote deeper protein breakdown.
- Kefir balances the balance of inflammatory immunoglobulins in the blood.
Thanks to these properties, kefir reduces allergic forms with skin rashes or peeling.
NecessaryThe above does not apply to cases of allergy to cow's milk proteins. It is forbidden for such people to drink kefir.
nutritional source
| name | weight, g | protein, g | fat, g | Carbohydrates, g | kcal |
| Kefir 2. 5% | 100 | 2. 8 | 2. 5 | 3. 9 | fifty |
Kefir is characterized by a balanced composition. One glass contains about 6 grams of protein, and it is completely absorbed and gives a feeling of satiety for a long time. Carbohydrates in the same amount - 10 grams depending on the fat content, fat from 1 to 7 g. This combination of nutrients makes kefir a product that can be consumed in large quantities, while it will not harm the figure.
popular diet choices
The answer to the question of how to lose weight on kefir depends on how quickly you need to lose weight, how many kilograms and how severe restrictions are planned by the person. Many diets in those who lose weight in this wayOptions are the most popular. These are short-term diets that are designed for a short duration, a maximum of one week.
The classic version of the kefir diet
This method involves the daily use of 1. 5 liters of kefir, plus a small portion of other food, weighing up to 100 grams, added to it every day. It can be boiled meat, fish or chicken, chicken eggsOr there may be fresh vegetables. There are a few options, the basic principles being more important:
- Not all excess food can be salted.
- In addition to kefir, you can drink only plain or mineral water.
- 2-3 days before the start of the diet, give up harmful foods.
In this case, the diet will help to lose 3-5 kg of excess weight in a short time.
kefir apple diet
A fairly strict version of the diet regimen, suitable only for people with a healthy gastrointestinal tract. In case of problems with these organs, the diet can cause severe dyspepsia. The principle of such nutrition is simple. Per day you usecan:
- 1. 5 liters of kefir.
- 600 g fresh apple.
The products are divided into 6 equal portions, consumed during wakefulness at regular intervals.
Such a diet cleanses the body of toxins well, but it is quite difficult to withstand. If you follow it for 3-5 days, then during this time you will be able to lose 3-5 kg.
Strict diet is not recommended for a long time, as the loss of trace elements from the body can begin.
kefir cucumber diet
The option is suitable for those who need to quickly lose a few kilograms. It is strongly not recommended to follow such a diet for more than three days. For you need:
- 1. 5 liters of kefir,
- 1. 5 kg of fresh cucumbers.
The products are divided into 5 portions and consumed at regular intervals. A very strict substitute, it is not recommended to be used unless absolutely necessary.
strict kefir diet
The most difficult option is kefir mono-diet. This is a very good way to quickly lose significant weight, but this option requires a fair amount of willpower and a completely healthy body. Such a restriction can be considered threecan be observed for no more than days, and then for a few more days you can easily exit the diet without eating high-calorie foods. If immediately after three days you eat kefir, all efforts in vainWill be done, the weight will come back.
For such a diet you need kefir of any fat content in the amount of 1. 5-2 liters per day. For drinking it should be divided into 5-6 doses. In addition to kefir, only clean waterDrinking is allowed. If you do not have experience with a strict diet, it is better not to immediately try to withstand three days. Try first one day, after a couple of weeks - two. And after a month, youMay try to withstand the strict restrictions of three days.
NecessaryEven if you have the strength to stay on such a diet for a long time, you should not do it. Adherence to a strict kefir diet for more than three days contributes to the leaching of minerals and trace elements from the body.
Kefir diet for 7 days
Kefir diet for a week is not suitable for the most rapid weight loss, but the weight loss will be irreversible. The lost pounds will not stick back to the body, unless, of course, you complement the diet with fast food. For such a diet, it is necessary to drink 1. 5 liters of fermented milk per day, it includes some products:
- 1 day - potatoes baked or boiled in their peel - 200 gr.
- Day 2 - boiled chicken without peel - 250 gr.
- 3rd day - boiled lean beef - 200 gr.
- Day 4 - low-fat cooked fish - 200 gr.
- Day 5 - Fresh apple or coleslaw - up to 500 gr.
- Day 6 - Clean water only.
- Day 7 - any unripe fruit - 500 gr.
In the early days, the intake of proteins gives strength to the body, at the end of the diet, plant foods improve peristalsis and stimulate digestion. For 7 days on such a diet you get rid of a few extra poundsCan get.
Pros and cons of the diet
Like any diet based on one product, kefir has its advantages and disadvantages. The first, however, is overrated, because kefir is a natural and very useful product, and excellent results can be achieved without a kefir diet.
Benefit
The main advantage is the variety of options in which you can use kefir alone and in combination with a variety of products. In addition:
- Kefir diet gives excellent results that last for a long time.
- The nutritious fermented milk drink is rich in protein, and also contains milk fat, which helps absorb vitamins.
- Another advantage is the availability of this option. The allowed food ration is cheap, available for any wallet, and is also available in almost every store. Leaves a little for a week of the diet of products.
- On the day of kefir, you can drink a lot, the diet is easy to maintain.
Harm
The disadvantages of kefir diet are not very serious, but there are things that you need to pay attention to:
- Kefir helps to accelerate the metabolism, drugs taken on a kefir diet may not have time to act as they should.
- With prolonged mono-nutrition, the body may experience a deficiency of some elements, it is contraindicated to follow such a diet for a month. So the question of how long you can sit on kefir, is pointless. Not there.
- Kefir has a mild laxative effect, people with digestive problems should take this into account.
- With increased acidity in the stomach, it is also worth choosing a kefir diet with caution.
How to get out of kefir diet?
All efforts to maintain the diet can be in vain if you do not know how to get out of it correctly. This is especially important in the case of choosing options with strict restrictions. Loss 7 kg, which in a couple of weeksWill be back, not entirely happy.
At first, the exhaust should go slowly. In the first few days you can eat vegetables, then add some cereals, after a few days - include meat in the diet.
Vo-second, at least two more weeks, there should be no alcohol. Alcoholic drinks affect metabolism, and their use involuntarily causes you to overeat.
If you follow these rules, then the diet for weight loss will bring maximum results.
Permitted Products Table
Since the kefir diet allows you to diversify the menu, you can take any allowed products and use them with kefir. The main thing is to maintain the appropriate restrictions in everything. Tables per 100 gramsShows the energy value of the product.
vegetables and greens
Virtually all vegetables are allowed, especially green vegetables.
| name | Squirrel | fat | Carbohydrate | calories |
| Cucumbers | 0. 8 | 0. 1 | 2. 5 | fourteen |
| tomato | 0. 6 | 0. 2 | 4. 2 | 20 |
| green onion | 1. 3 | 0. 0 | 4. 6 | nineteen |
| carrot | 1. 3 | 0. 1 | 6. 9 | 32 |
| cabbage | 1. 8 | 0. 1 | 6. 8 | 27 |
| salad | One | 0 | One | thirteen |
| boiled potatoes | 2 | 0 | 17 | 82 |
fruit
Fruits should not be chosen the sweetest, contain a lot of water and fiber. Fruit salads can be made from them, nutritious and tasty.
| name | Squirrel | fat | Carbohydrate | calories |
| Apple | 0. 4 | 0. 4 | 9. 8 | 47 |
| pear | 0. 4 | 0. 3 | 10. 9 | 51 |
| Orange | 0. 9 | 0. 2 | 8. 1 | 36 |
| Grapefruit | 0. 7 | 02 | 6. 5 | 29 |
| Kiwi | 1. 2 | 0. 6 | 10. 3 | 48 |
Jambolan
Any berries are useful, with the exception of grapes.
| name | Squirrel | fat | Carbohydrate | calories |
| strawberry | 0. 8 | 0. 4 | 7. 5 | 41 |
| raspberries | 0. 8 | 0. 5 | 8. 3 | 46 |
| black currant | One | 0. 4 | 7. 3 | 44 |
mushroom
Mushrooms are quite heavy food for digestion, kefir diet is combined with them, but you need to be careful.
| name | Squirrel | fat | Carbohydrate | calories |
| champignon | 4. 3 | One | One | 27 |
| Oyster mushroom | 2. 5 | 0. 3 | 6. 8 | 38 |
nuts and dried fruits
They contain a lot of calories and sugar, you should not get carried away with such products.
| name | Squirrel | fat | Carbohydrate | calories |
| dried apricots | 5. 2 | 0. 3 | 51 | 215 |
| dried plum | 2. 3 | 0. 7 | 57. 5 | 231 |
| Almond | eighteen | 53 | thirteen | 609 |
| hazelnut | sixteen | 67 | ten | 704 |
| Kasyu | 25 | 54 | thirteen | 643 |
cereals and cereals
These foods are great for a mixed diet. They facilitate digestion and give a feeling of satiety. The nutrients are based on dry weight.
| name | Squirrel | fat | Carbohydrate | calories |
| Cereal | 12. 6 | 3. 3 | 64 | 330 |
| Porridge | 12. 5 | 6. 2 | 61 | 352 |
| rice white | 6. 7 | 0. 7 | 78. 9 | 344 |
| Millet | 11. 5 | 3. 3 | 65 | 348 |
| Semolina | 10. 3 | One | 73. 3 | 328 |
chocolate
Some dark chocolate and very limited in weight. If you maintain a kefir diet then this is the maximum dessert that can be eaten once or twice.
condiments
Some seasonings are very suitable for making slimming cocktails, which use kefir or drinkable yogurt as the base. In such cocktails you can add a small amount of cinnamon, dry ginger and red pepper.
To prepare vegetable salads, as well as to enhance the taste of meat or fish, you can use natural fresh or dried herbs.
The use of other seasonings is best avoided, as they:
- Irritate the gastric mucosa.
- Stimulates appetite, causing a feeling of hunger.
milk products
In addition to kefir, you can diversify your diet with natural yogurt or low-fat cottage cheese. But you should prefer kefir, as it differs from other products in its microbiological composition. Although cheese products eaten for breakfastWon't let you feel very hungry until lunch.
bird
Good for chicken and turkey. It is not necessary to use only breast, other parts are also suitable. But the bird should be skinless and cooked as diet - steamed, or baked in oven without oilHappened, or simply boiled.
eggs
Boiled bird eggs are a very good dietary product rich in protein. They help to satisfy hunger and do not violate dietary principles. If you do not like boiled eggs, you can try scrambled eggs non-stickCan make in a dry frying pan with coating.
fish and seafood
Fatty fish is not recommended. Despite the presence of beneficial omega-3 acids, such food can be difficult to digest, especially if a strict kefir diet is chosen.
It is worth giving preference to fillets of white varieties - pollock, cod, pike perch or hake. Such fish will enrich the diet with protein without causing unnecessary stress on the body. For dinner or lunch, steamed fishWill saturate the body for a long time.
If possible, it is worth eating seafood rich in protein - mussels or shrimp.
Prohibited products table
Many foods are restricted either because of excess calories or because they provoke digestive disorders. For example, sweets will cause a spike in blood sugar and slow down the metabolism. Excess salt will cause bloating andWill slow down the leaching of toxins. Alcohol - in large quantities causes severe dehydration, and small ones increase appetite and cause a burning sensation in the stomach.
Breakfast
One of the most harmful products, especially in the case of strict restrictions, such as kefir diet. They have a negative effect on several fronts at once: salt, trans fats, seasonings. They also have a very high calorie content, whileSnacks do not help in the slightest.
| name | Squirrel | fat | Carbohydrate | calories |
| corn slag | 7. 3 | 13. 5 | 62. 7 | 407 |
| fried chips | 6. 5 | Thirty | 53 | 510 |
| salted peanuts | 26 | 51 | eleven | 605 |
Flour and Pasta
Almost all products in this category are prohibited if you are on a kefir diet. There are several reasons for this:
- Calorie content of such products, a quick result cannot be achieved.
- The presence of gluten, which in many people causes a negative intestinal reaction and overloads the digestive system.
Bakery products
Everything related to flour can be said about bakery products. Also, it is worth noting that, as a rule, baking contains a lot of sugar and yeast - it is not combined with kefir diet.
sweet shop
First of all you can answer the question - How to lose weight? This is a complete rejection of sweets. Their caloric content is not the worst thing. A large amount of glucose entering the bloodstream leads to a surge of insulin. And elevated insulin levels make you feel hungry more often. When using confectionery products in number, a person falls into a vicious circle, from which it is very difficult to break out.
Ice Cream
In itself, ice cream is not so dangerous in composition, it contains milk proteins and milk fats. But ice cream, like any dessert, provokes overeating. 100 grams of ice cream contains as many calories as 200 grams of chicken breast. ButAfter such a dish, satiety comes for 2-3 hours, and after ice cream you want to eat after 20 minutes.
chocolate
If you can't imagine life without sweets, you can eat two slices of dark chocolate a day. Otherwise, chocolate is a confectionery product, with all its consequences.
Sauces and Spices
Kefir diet should not contain any high-calorie dietary supplements. Various sauces, ketchup, mayonnaise - all this provokes overeating and adds extra calories. The table shows the values \u200b\u200bof just one teaspoon of these products, and this firstThere's been a lot since.
| name | Squirrel | fat | Carbohydrate | calories |
| mayonnaise | 0. 5 | 13. 75 | 0. 5 | 130 |
| sauce | 0. 4 | 0 | 6 | 25 |
| cheese sauce | 0 | ten | 1. 3 | 100 |
milk products
Sweetened milk is prohibited. Yogurts with a lot of sugar and artificial additives, various curds with raisins, glazed curds are not dairy products, but confectionery.
processed cheese
Processed cheese, especially with additives on a kefir diet, cannot be eaten. Hard cheese and natural cheese are good for everyone, except they can cause intestinal problems and slow down peristalsis. ThereforeIt is better to use them very carefully.
meat products
Fatty meats such as pork and lamb, lard and bacon are also prohibited. Such products significantly overload the pancreas, in addition, they have a lot of calories per 100 grams of weight, calculatingTricky what's the allowed part.
Sauce
Any sausage product is not a natural product, but a mixture of industrial meat and fat, cooked with salt and spices for appetite and loaded with moisture-retaining agents. Bloating, abdominal pain, increased pressureAnd a huge amount of extra calories. You need to refuse such things, even if you do not eat kefir only.
oil and fat
Butter is prohibited on the kefir diet. It is also best to avoid vegetable oils. It is too high in calories and a load on the gallbladder. For the assimilation of fat-soluble vitamins from vegetables and fruits, the fat contained in natural kefir is enough.
alcoholic beverages
Any alcohol is categorically not compatible with diet food. In addition to increased appetite, the danger of alcohol is that such drinks overload the liver. Instead of intensively removing toxins from the body, which kefirClears the body, weight loss may stop, as the internal organs will be busy neutralizing alcohol and its decay products, such as aldehydes and acetic acid.
Prohibited products in whole or in part
Carbonated drinks can increase acid reactions in the stomach and are best avoided. Products obtained during the fermentation process, such as bread or kvass, can also disrupt the correct course of the diet. Otherwise, it all depends onIt is what type of weight loss is chosen. The strict three-day diet does not include everything, the classic diet offers a lot.
To guarantee weight loss, it is better to use only foods from the list of allowed ones. How many days - depends on the severity of the diet.
Diet recipes from kefir
On the basis of kefir, you can prepare complete dishes that fit into the principles of the diet, are healthy, and at the same time can be eaten for dinner.
oatmeal cookies
While satisfying hunger and saturating the body with useful fiber, such pastries will replace sweets. To make cookies you will need:
- Kefir 1% - 300 gr.
- Hercules flakes - 300 gr.
- Raisins - 100 gr.
- Oil for lubrication - 20 gr.
- honey - 30 gr.
Pour the flakes with kefir and leave them for 30-40 minutes to soften. At this time, steam the washed raisins with boiling water. When the flakes become soft, add the rest of the ingredients to it and mix. With parchmentLine a baking sheet or grease with butter. Place cookies about 1. 5 cm thick on a baking sheet and put in the oven for half an hour.
Diet pancakes on kefir
Dumplings are made according to the same principle as the usual one, but wheat flour should be replaced with sifted oatmeal. Such pancakes are tastier and comply with the rules of the kefir diet. The proportions of the products are as follows:
- Oatmeal - 100 gr.
- Kefir - 150 gr.
- Chicken egg - 2 pcs.
- Honey - 1 tbsp.
- Baking powder for flour - 0. 5 tsp
All ingredients must be mixed and be sure to stand for about 30 minutes so that the flakes soften and the baking powder begins to work. Bake the pancakes in a pan without oil.
Recipe for diet pancakes on kefir
To make pancakes that you can eat as they are, or you can add some filling to them, you'll need the following ingredients:
- Kefir 1% - 0. 5 liters.
- Oat flour - 1 cup.
- Honey - 3 tbsp.
- Chicken egg - 2 pcs.
- Soda - 0. 5 tsp
- There is salt on the tip of a knife.
First you have to mix kefir with soda and stir so that it starts to boil. Then add all the liquid ingredients, mix, and then mix the flour well in small portions. If the dough is too liquid, increase the amount of flour. Leave for 20 minutes and you are ready to cook. Pancakes are best fried in a non-stick pan.
To make the dough soft, all the ingredients should be at room temperature. Kefir and eggs should be taken out of the fridge in advance.
Who is contraindicated kefir diet
Kefir diet has very few contraindications. It should be avoided:
- Pregnant and lactating women. Calorie deficiency is unacceptable, and the lack of certain micronutrients can seriously undermine health.
- People allergic to cow's milk proteins or lactose intolerant. The body may suffer from such a diet.
- People who suffer from gastritis or peptic ulcer. Especially if the disease is accompanied by high acidity.
- People with kidney disease. A diet rich in protein overloads this organ.
conclusion
The kefir diet, due to its variability, is highly appreciated by many. It is easy to choose a diet that will either help you quickly cleanse the body, or gradually get into shape, or slightly up yourself. Draw - it depends on your goals.
Many people choose a kefir diet because of the beneficial properties of the product and the affordable price of the allowed food.
The main thing is not to forget that the right way out of the diet is half the battle. It depends on him whether it will be possible to keep the weight or the kilograms will quickly return.